From EatingWell: March/April 2012
A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match for tender braised greens. Press the two between pieces of crusty whole-wheat bread and you have an outstanding vegan panini.
Makes: 6 servings
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High fiber | Low saturated fat | Low cholesterol | Heart healthy |
View Our Nutrition Guidelines »Per serving: 381 calories; 12 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 52 g carbohydrates; 1 g added sugars; 11 g protein; 8 g fiber; 710 mg sodium; 322 mg potassium.
Nutrition Bonus: Vitamin A (286% daily value), Vitamin C (77% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 1/2 lean meat, 2 1/2 fat