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Green Tomato Chutney

:  August/September 2006

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This tangy-sweet chutney is the perfect use for any leftover green tomatoes; try it with grilled pork tenderloin.


Green Tomato Chutney Recipe

Makes: 3 cups

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/4 pounds green tomatoes, diced
  • 1 cup diced onion
  • 1/2 cup currants
  • 1/3 cup sweet vermouth
  • 2 tablespoons brown sugar
  • 1 tablespoon cider vinegar
  • 2 teaspoons mustard seeds
  • 1/2 teaspoon salt

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Preparation

  1. Combine tomatoes, onion, currants, vermouth, sugar, vinegar, mustard seeds and salt in a large saucepan. Bring to a boil, cover, reduce heat and simmer until tender, 30 to 40 minutes.

Nutrition

Per serving: 72 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 15 g carbohydrates; 1 g protein; 2 g fiber; 139 mg sodium; 240 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 fruit, 1 vegetable

Nutrition Note: What you get: Vitamins A & C, potassium, iron, fiber.


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Recipe Categories

Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
Indian
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Moderate
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Braise/Stew
Meal/Course
Dinner

Season
Spring
Summer
Fall
Style/Theme
Entertaining, casual
Entertaining, formal
Picnic
Potluck
Vegetarian
Publication
August/September 2006
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