Green Tomato Chutney
From EatingWell: August/September 2006
This tangy-sweet chutney is the perfect use for any leftover green tomatoes; try it with grilled pork tenderloin.
- 1 1/4 pounds green tomatoes, diced
- 1 cup diced onion
- 1/2 cup currants
- 1/3 cup sweet vermouth
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 2 teaspoons mustard seeds
- 1/2 teaspoon salt
- Combine tomatoes, onion, currants, vermouth, sugar, vinegar, mustard seeds and salt in a large saucepan. Bring to a boil, cover, reduce heat and simmer until tender, 30 to 40 minutes.
Per serving: 72 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 1 g protein; 2 g fiber; 139 mg sodium; 240 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 1 vegetable
Nutrition Note: What you get: Vitamins A & C, potassium, iron, fiber.
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Type of Dish
- Sauce/Condiment, savory
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- August/September 2006