From EatingWell: Winter 2003
Japanese short-grain rice is sweet, pearly and sticky enough to pick up with your chopsticks. (Look for the excellent Nishiki brand of rice, available in most Japanese markets.) Do not skip the rinsing and soaking process: the initial rinsing rids the rice of the powdered bran and polishing compound, while the soaking plumps the grains with water to render them tender and slightly tacky.
Makes: 4 servings, 1 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 229 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 45 g carbohydrates; 4 g protein; 2 g fiber; 448 mg sodium; 58 mg potassium.
Nutrition Bonus: Folate (23% daily value), Selenium (16% dv), Iron (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch