From EatingWell: Winter 2003
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears.
Makes: 4 servings
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Low cholesterol | Low sodium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 369 calories; 7 g fat ( 4 g sat , 2 g mono ); 23 mg cholesterol; 94 g carbohydrates; 5 g protein; 7 g fiber; 56 mg sodium; 408 mg potassium.
Carbohydrate Servings: 4 1/2
Exchanges: 2 fruit, 1/2 low-fat milk, 3 other carbohydrate, 1 fat