Green Tea & Mango Splash
From EatingWell: Summer 2004
Feel the island breezes as you sip this cooling concoction.
- 1 cup strongly brewed green tea, (2 tea bags to 1 cup water)
- 2 cups mango nectar
- Ice cubes
- Mint sprigs, for garnish
- Mango slivers, for garnish
- Combine tea and mango nectar in a pitcher. Serve over ice, garnished with mint sprigs and mango slivers.
Per serving: 97 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 25 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 102 mg potassium.
Nutrition Bonus: Antioxidants, vitamins A and C. (Chew the mint and you'll get an extra bit of fiber and folate.)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit
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- Type of Dish
- Beverages, nonalcoholic
- Health & Diet Considerations
- Gluten free
- Ease of Preparation
- Total Time
- 15 minutes or less
- Summer 2004