RSSGreen Tea-Fruit Smoothie
From EatingWell: May/June 1998 — Subscribe Now!
Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups frozen unsweetened mixed fruit, (peaches, melon and grapes)
- 3/4 cup hot brewed green tea
- 3 tablespoons honey
- 1 tablespoon lemon juice
Preparation
- Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.
Nutrition
Per serving: 169 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrates; 1 g protein; 4 g fiber; 1 mg sodium; 35 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value).
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate
Recipe Categories
- Type of Dish
- Snack
- Beverages, smoothies
- Publication
- May/June 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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