Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Green Tea-Fruit Smoothie

:  May/June 1998

Your rating: None Average: 3.9 (25 votes)

Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.


READER'S COMMENT:
"Sounds kind of "thin" to me. I think for a better consistency I would use only 1 cup of fruit including some banana (not more then 1/2 cup) and 1 cup of non-fat or low-fat plain yogurt. I realize this changes the smoothie quite a bit but...
Green Tea-Fruit Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups frozen unsweetened mixed fruit, (peaches, melon and grapes)
  • 3/4 cup hot brewed green tea
  • 3 tablespoons honey
  • 1 tablespoon lemon juice

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving: 169 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 43 g carbohydrates; 1 g protein; 4 g fiber; 1 mg sodium; 35 mg potassium.

Nutrition Bonus: Vitamin C (57% daily value).

Carbohydrate Servings: 3

Exchanges: 1 fruit, 2 other carbohydrate


More From EatingWell

Recipe Categories

Type of Dish
Beverages, smoothies
Snack
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Entertaining, casual
Entertaining, formal
Quick (total 30 min. or less)
Vegetarian
Publication
May/June 1998
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner