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Green Tea-Fruit Smoothie

May/June 1998, March 2016

Your rating: None Average: 4 (36 votes)

Start your day with a burst of antioxidants from this energizing healthy smoothie recipe.



READER'S COMMENT:
"Sounds kind of "thin" to me. I think for a better consistency I would use only 1 cup of fruit including some banana (not more then 1/2 cup) and 1 cup of non-fat or low-fat plain yogurt. I realize this changes the smoothie quite a bit but...
Green Tea-Fruit Smoothie

Makes: 2 servings, 1 1/4 cups each

Active Time:

Total Time:

Ingredients

  • 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple
  • 1 cup cold unsweetened green tea
  • 1 tablespoon honey
  • 1 tablespoon lemon juice

Preparation

  1. Combine fruit, tea, honey and lemon juice in a blender. Blend until smooth and frothy. Serve immediately.

Nutrition

Per serving: 106 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrates; 9 g added sugars; 23 g total sugars; 1 g protein; 2 g fiber; 2 mg sodium; 258 mg potassium.

Nutrition Bonus: Vitamin C (79% daily value).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1/2 other carbohydrate


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