Green Soup with Yams & Sage
From EatingWell: September/October 2011
This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of lemon and the subtle aromatics of thyme, sage and garlic. Japanese yams are marvelously flavorful; they have a dark purplish skin and are snow-white inside. Ask for them at your farmers’ market or grocery, but if they are unavailable, regular sweet potatoes can be substituted. Recipe by Anna Thomas for EatingWell.
- 3 tablespoons extra-virgin olive oil, divided, plus more for garnish
- 2 large onions, chopped
- 1 teaspoon salt, divided
- 2 tablespoons plus 4 cups water, divided
- 4 cloves garlic, sliced
- 1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried
- 1 large bunch Tuscan, lacinato or Russian kale
- 2 medium or 1 very large Japanese yam or regular sweet potato (about 1 1/4 pounds)
- 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed
- 8 fresh sage leaves or 1 teaspoon crumbled dried
- 4 cups vegetable broth, store-bought or homemade
- Pinch of cayenne pepper
- Freshly ground pepper to taste
- 1 tablespoon fresh lemon juice, or more to taste
- 1 tablespoon agave nectar, or more to taste (optional)
- 16 fried sage leaves for garnish (see above)
- Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions are beginning to brown, about 5 minutes. Reduce the heat to low, stir in 2 tablespoons water, garlic and thyme and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 35 minutes.
- Meanwhile, remove tough stems and ribs from kale and coarsely chop the greens. Peel yam (or sweet potato) and dice into 1-inch pieces. Coarsely chop spinach; set aside.
- Combine the remaining 4 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add the kale, yam (or sweet potato) and sage. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes.
- Stir in the spinach, return to a simmer, cover and cook, stirring once halfway through, for 10 minutes more. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Add broth; return to a simmer, cover and cook for 5 minutes more.
- Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Stir in cayenne, a few grinds of pepper and 1 tablespoon lemon juice. If the soup is sweet to your taste, add more lemon juice; if it’s too tart, add agave nectar, if desired. Just before serving, whisk the remaining 1 tablespoon oil into the hot soup. Garnish each bowl of soup with a drizzle of oil and 2 fried sage leaves.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
- To make fried sage leaves: Set a small strainer over a heatproof bowl. Heat about 1/2 inch olive or canola oil in a small saucepan over medium-high heat until shimmering but not smoking. Add sage leaves; fry just until crisp, 1 to 3 minutes. Drain in the strainer then spread out on a paper towel until ready to use.
Per serving: 124 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 565 mg sodium; 365 mg potassium.
Nutrition Bonus: Vitamin A (268% daily value), Vitamin C (38% dv), Folate (15% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 fat
More From EatingWell
On a weekend morning, there’s nothing better than a hot stack...
Skip the store-bought candies and make your own! Try our...
Whether you’re vegan or entertaining a vegan guest for...
Thanksgiving dinner isn’t complete without an apple pie or...
The season of decorative holiday cookies is one of the most...
Whether you're looking for a quick breakfast or a refreshing...
Sweet potato casserole is a traditional Thanksgiving side...
Chicken is always a favorite for anyone looking for a protein...
The tartness of fresh cranberries is a flavorful addition to...
Make your own pickles! Get the most out of summer’s bounty by...
A piping-hot bowl of soup is a satisfying meal for a cozy...
Our healthy carrot recipes will help you get your fill of...
In just 10 minutes, make a delicious Thanksgiving appetizer...
Don't let muffins fool you: they may sound healthy, but many...
When it’s chilly outside, there’s no better way to warm up...
Wake up with these delicious and healthy recipes for homemade...
- 8 or more
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 1 hour or less
- September/October 2011