From EatingWell: March/April 2012
Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.
Makes: 6 servings, about 1 1/2 cups each (plus 2/3 cup extra dressing)
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Diabetes appropriate | Gluten free | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 44 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 81 mg sodium; 272 mg potassium.
Nutrition Bonus: Vitamin A (63% daily value), Vitamin C (27% dv)
Carbohydrate Servings: 0
Exchanges: 1 vegetable, 1 fat