From EatingWell: September/October 2011
Lentils seem to go with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Recipe by Anna Thomas for EatingWell.
Makes: 8 servings, about 1 2/3 cups each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 191 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 10 g protein; 9 g fiber; 735 mg sodium; 793 mg potassium.
Nutrition Bonus: Vitamin A (113% daily value), Folate (52% dv), Vitamin C (47% dv), Iron (30% dv), Magnesium & Potassium (23% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat