RSSGreen Goddess Sauce
From EatingWell: March/April 2008 — Subscribe Now!
Try this fresh approach to tartar sauce as an accompaniment for any fish or combine it with chunk light tuna as the base of a tuna salad.
1 1/4 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup reduced-fat mayonnaise
- 1/4 cup reduced-fat sour cream
- 4 anchovy fillets, rinsed and chopped
- 3 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 1 tablespoon capers, rinsed
- 2 teaspoons freshly grated lemon zest
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition
Per tablespoon: 21 calories; 2 g fat (1 g sat, 0 g mono); 2 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 128 mg sodium; 8 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Publication
- March/April 2008
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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