NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Try this fresh approach to tartar sauce as an accompaniment for any fish or combine it with chunk light tuna as the base of a tuna salad.
Makes 1 1/4 cups
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
3/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
4 anchovy fillets, rinsed and chopped
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1 tablespoon capers, rinsed
2 teaspoons freshly grated lemon zest
1 teaspoon fresh lemon juice
1/8 teaspoon salt
Freshly ground pepper to taste
Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.
NUTRITION INFORMATION: Per tablespoon: 21 calories; 2 g fat (1 g sat, 0 g mono); 2 mg cholesterol; 1 g carbohydrate; 0 g protein; 0 g fiber; 128 mg sodium; 8 mg potassium.
0 Carbohydrate Serving
Exchanges: 1/2 fat
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.
|