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RECIPES


Green Goddess Sauce

From EatingWell Magazine March/April 2008 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Try this fresh approach to tartar sauce as an accompaniment for any fish or combine it with chunk light tuna as the base of a tuna salad.

Makes 1 1/4 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
4 anchovy fillets, rinsed and chopped
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1 tablespoon capers, rinsed
2 teaspoons freshly grated lemon zest
1 teaspoon fresh lemon juice
1/8 teaspoon salt
Freshly ground pepper to taste

Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.

NUTRITION INFORMATION: Per tablespoon: 21 calories; 2 g fat (1 g sat, 0 g mono); 2 mg cholesterol; 1 g carbohydrate; 0 g protein; 0 g fiber; 128 mg sodium; 8 mg potassium.
0 Carbohydrate Serving
Exchanges: 1/2 fat

MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.

Green Goddess Sauce - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This sauce is wonderful, I probably made it a bit stronger because I didn't know how to convert 1 anchovie into teaspoons for anchovie paste. Used all dried spices because that is what I had on hand. Will make over and over. Great recipe.

Pamela, Lakeport, CA

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