From EatingWell: September/October 2011
This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Recipe by Anna Thomas for EatingWell.
Makes: 6 servings, about 1 2/3 cups each
Active Time:
Total Time:
Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 127 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 622 mg sodium; 375 mg potassium.
Nutrition Bonus: Vitamin A (73% daily value), Vitamin C (35% dv), Folate (20% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat