Green Chile Sauce

From EatingWell: September/October 2010

Roasted New Mexican green chiles makes a great sauce for enchiladas or burritos.

Makes: About 3 cups

Active Time: 15 minutes

Total Time: 30 minutes

Nutrition Profile

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Ingredients

2 teaspoons canola oil
3/4 cup minced onion
2 cloves garlic, minced
1 tablespoon all-purpose flour
2 cups chopped roasted mild-to-medium New Mexican green chiles, preferably fresh
2 cups reduced-sodium chicken broth

Preparation

Heat oil in a medium saucepan over medium heat. Add onion and garlic and cook, stirring, until very soft, about 4 minutes. Sprinkle flour over the mixture and cook, stirring, for 1 minute more. Add chiles and broth; bring to a boil. Reduce heat to a low simmer and cook until thickened but still easily spoonable, 15 to 20 minutes.

Tips & Notes

Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition

Per 1/2-cup serving: 27 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 143 mg sodium; 136 mg potassium.

Carbohydrate Servings: 0

Exchanges: free food

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