Green Beans with Shallot Dressing
From EatingWell: September/October 1995
While still hot, green beans readily absorb this tart mustard dressing.
- 1 pound green beans, trimmed
- 1 large shallot, finely chopped
- 2 tablespoons reduced-sodium chicken broth
- 1 tablespoon red-wine vinegar
- 1 teaspoon whole-grain Dijon mustard
- Salt & freshly ground pepper to taste
- Place green beans in a steamer basket over boiling water, cover and steam until tender.
- Whisk together shallots, broth, vinegar and mustard in a serving bowl. Toss the hot beans with the dressing, season with salt and pepper and serve immediately.
Per serving: 42 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 101 mg sodium; 262 mg potassium.
Nutrition Bonus: Vitamin C (39% daily value), Vitamin A (17% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
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- Total Time
- 30 minutes or less
- Main Ingredient
- Preparation/ Technique
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- September/October 1995