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Green Beans with Poppy Seed Dressing

Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3 (3 votes)

These warm, fresh-tasting beans offer an exciting alternative to old standby mushroom-soup-based green-bean casseroles. Toasting the poppy seeds brings out their nutty flavor.


Green Beans with Poppy Seed Dressing Recipe

Makes: 4 servings, 3/4 cup each

Active Time:

Total Time:

Ingredients

  • 1 teaspoon poppy seeds
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white-wine vinegar, or rice-wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1 tablespoon minced shallot
  • 1/8 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 pound green beans, stem ends trimmed

Preparation

  1. To prepare dressing: Heat a small dry skillet over medium-low heat. Add poppy seeds and toast, stirring, until fragrant, about 1 minute. Transfer to a small bowl (or jar) and let cool. Add oil, vinegar, mustard, honey, shallot, salt and pepper; whisk (or shake) until blended.
  2. To prepare beans: Cook beans in a large pot of boiling water until just tender, 5 to 7 minutes. Drain. Warm the dressing in a large skillet over medium heat. Add beans and toss to coat.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the dressing (step 1) for up to 2 days.

Nutrition

Per serving: 113 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 4 g fiber; 104 mg sodium; 185 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value), Fiber (15% dv), Vitamin A (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 vegetable, 1 1/2 fat (mono)



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