From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
These warm, fresh-tasting beans offer an exciting alternative to old standby mushroom-soup-based green-bean casseroles. Toasting the poppy seeds brings out their nutty flavor.
4 servings, 3/4 cup each
Active Time: 20 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 113 calories; 8 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 3 g protein; 4 g fiber; 104 mg sodium; 183 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value), Fiber (15% dv), Vitamin A (15% dv).
1 Carbohydrate Serving
Exchanges: 11/2 vegetable, 11/2 fat (mono)