From EatingWell: January/February 2010
A rich, flavorful syrup infuses this Mediterranean-inspired walnut coffee cake with the bright aroma of oranges and cloves. Heart-healthy olive oil and whole-grain barley flour add subtle complexity and texture to this nutty treat.
Makes: 12 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 294 calories; 14 g fat ( 2 g sat , 5 g mono ); 36 mg cholesterol; 38 g carbohydrates; 18 g added sugars; 7 g protein; 3 g fiber; 215 mg sodium; 166 mg potassium.
Nutrition Bonus: Iron (16% daily value), Vitamin C (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 1/2 other carbohydrates, 2 1/2 fat
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