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Greek Tomato Sauce

:  January/February 1995

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Red wine, black olives and fragrant oregano bring tomato sauce to new heights.


Greek Tomato Sauce Recipe

Makes: 4 servings, 1/2 cups each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • 2 cups marinara sauce
  • 2 tablespoons dry red wine
  • 2 tablespoons chopped black olives
  • 2 teaspoons crumbled dried oregano
  • 1/4 cup crumbled feta cheese

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Preparation

  1. Heat oil in a saucepan over medium heat. Add garlic and cook, stirring, until golden, about 30 seconds.
  2. Add marinara sauce, wine, olives and oregano; bring the sauce to a simmer and cook for 1 minute. Serve over cooked pasta, topped with feta cheese.

Nutrition

Per serving: 122 calories; 6 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 13 g carbohydrates; 3 g protein; 2 g fiber; 651 mg sodium; 402 mg potassium.

Nutrition Bonus: Vitamin C (18% daily value).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat


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Recipe Categories

Type of Dish
Main dish, vegetarian
Sauce/Condiment, savory
Ethnic/Regional
Greek
Italian
Mediterranean
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
Saute
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
January/February 1995
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