From EatingWell: July/August 1998, EatingWell Serves Two — Subscribe Now!
This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.
4 servings, 1 cup each
Active Time: 15 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 152 calories; 11 g fat (2 g sat, 6 g mono); 5 mg cholesterol; 7 g carbohydrates; 8 g protein; 2 g fiber; 358 mg sodium; 286 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Calcium (19% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 vegetable, 1 fat, 1 medium-fat meat
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