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Greek Split Pea Spread

November 1997, The EatingWell Diabetes Cookbook (2005)

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One taste of this simple, rustic spread—a popular meze or appetizer throughout Greece—and you are transported to a little seaside taverna. The base of the spread is yellow split peas, a healthful legume that requires no presoaking and cooks in less than 45 minutes. Enjoy this appetizer as the Greeks do, with a generous drizzle of your favorite extra-virgin olive oil.



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Greek Split Pea Spread Recipe

Makes: 10 servings, 1/4 cup each

Active Time:

Total Time:

Ingredients

  • 1 cup yellow split peas, rinsed
  • 6 cloves garlic, crushed and peeled
  • 3 cups water
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil, divided
  • Freshly ground pepper, to taste
  • 1/4 cup finely diced red onion
  • 2 tablespoons chopped fresh dill, or parsley

Preparation

  1. Combine split peas, garlic and water in a large saucepan; bring to a boil, skimming off any froth. Reduce heat to low, cover and simmer for 30 minutes.
  2. Uncover and simmer, stirring often, until the mixture has cooked down to a thick puree, 10 to 20 minutes longer. Remove from heat and stir in salt. Press plastic wrap on the surface and let cool.
  3. Transfer the pea mixture to a food processor. Add lemon juice and 1 tablespoon oil; process until smooth. Season with pepper. Transfer to a bowl. To serve, drizzle the remaining 2 tablespoons oil over the spread and sprinkle with red onion and dill (or parsley).

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.

Nutrition

Per serving: 87 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 12 g carbohydrates; 4 g protein; 5 g fiber; 243 mg sodium; 18 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 starch, 1 fat


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