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Greek Revival Salad

Your rating: None Average: 4.1 (14 votes)

This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano.


Greek Revival Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 clove garlic, peeled
  • 1/2 teaspoon salt
  • 3 tablespoons tomato juice
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons dried oregano, crushed
  • 1/4 teaspoon freshly ground pepper
  • 1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups)
  • 1 cucumber, halved lengthwise and sliced
  • 12 cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
  • 1/2 small red onion, thinly sliced
  • 8 black olives, such as Kalamata, pitted and sliced
  • 1/4 cup crumbled feta cheese, (1 ounce)

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Preparation

  1. Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.
  2. Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.

Nutrition

Per serving: 110 calories; 7 g fat ( 2 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 541 mg sodium; 497 mg potassium.

Nutrition Bonus: Vitamin A (112% daily value), Vitamin C (63% dv), Folate (32% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 1/2 fat


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Recipe Categories

Health & Diet Considerations
Low saturated fat
Heart healthy
Healthy weight
High fiber
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Salad, side/appetizer
Ethnic/Regional
Greek
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Main Ingredient
Vegetarian, other
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