Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Greek Lemon-Pepper Marinade

Your rating: None Average: 5 (3 votes)

Add some zest to your chicken or pork with this classic lemon-pepper marinade.


Greek Lemon-Pepper Marinade Recipe

Makes: 1/2 cup marinade, enough for 2 pounds of boneless chicken or pork

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon black peppercorns
  • 1/2 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped parsley
  • 4 cloves garlic, lightly crushed
  • 1 1/2 teaspoons salt

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Crush peppercorns with a small heavy pan. Transfer to a small bowl and add lemon juice, oil, parsley, garlic and salt, stirring to mix well.

Nutrition

Per teaspoon: 13 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 146 mg sodium; 10 mg potassium.

Exchanges: free food


More From EatingWell

Recipe Categories

Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
Greek
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegan
Vegetarian
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner