Greek Lemon-Pepper Marinade

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Add some zest to your chicken or pork with this classic lemon-pepper marinade.

Greek Lemon-Pepper Marinade

Makes: 1/2 cup marinade, enough for 2 pounds of boneless chicken or pork

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  • 1 tablespoon black peppercorns
  • 1/2 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped parsley
  • 4 cloves garlic, lightly crushed
  • 1 1/2 teaspoons salt


  1. Crush peppercorns with a small heavy pan. Transfer to a small bowl and add lemon juice, oil, parsley, garlic and salt, stirring to mix well.


Per teaspoon: 13 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 146 mg sodium; 10 mg potassium.

Exchanges: free food

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