From EatingWell: January/February 2008
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill.
Makes: 6 servings, about 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 355 calories; 11 g fat ( 3 g sat , 4 g mono ); 199 mg cholesterol; 27 g carbohydrates; 34 g protein; 4 g fiber; 629 mg sodium; 531 mg potassium.
Nutrition Bonus: Vitamin A (174% daily value), Vitamin C (36% dv), Potassium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 3 1/2 lean meat
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