From EatingWell: March/April 2009
Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. The yogurt sauce is a perfect condiment, with much less fat than regular mayonnaise.
4 servings
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Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 392 calories; 16 g fat ( 6 g sat , 1 g mono ); 68 mg cholesterol; 30 g carbohydrates; 35 g protein; 6 g fiber; 671 mg sodium; 458 mg potassium.
Nutrition Bonus: Vitamin A (45% daily value), Vitamin C (30% dv), Iron (25% dv), Calcium (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 1 vegetable, 4 lean meat, 1/2 fat
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