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RECIPES


Green Grapes with Feta Cheese & Honey

From EatingWell Magazine November/December 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Healthy Weight

Feta, grapes and pears combine in this simple dish that can be served as a dessert or salad. Serve on leaves of butter lettuce if desired.

Makes 5 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

4 ounces feta cheese, crumbled
2 teaspoons extra-virgin olive oil
2 teaspoons honey
Freshly ground pepper to taste
2 1/2 cups green grapes (about 1 pound)
1 ripe but firm Bartlett or Anjou pear, cut into 1/2-inch wedges
6-8 fresh basil leaves, thinly sliced

1. Place feta in a small bowl. Drizzle with oil and honey. Add pepper and toss gently.
2. Shortly before serving, halve grapes lengthwise. Gently toss grapes and pear slices. Scatter the feta over the fruit. Garnish with basil.

NUTRITION INFORMATION: Per serving: 162 calories; 7 g fat (4 g sat, 3 g mono); 20 mg cholesterol; 23 g carbohydrate; 4 g protein; 2 g fiber; 255 mg sodium; 211 mg potassium.
Nutrition bonus: Vitamin C (15% daily value).
1 1/2 Carbohydrate Servings
Exchanges: 1 1/2 fruit, 1/2 high fat meat

MAKE AHEAD TIP: Prepare through Step 1. Cover and refrigerate for up to 8 hours.

Green Grapes with Feta Cheese & Honey - another healthy recipe from EatingWell


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