From EatingWell: September/October 2010
This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of America at Greystone. Substitute your favorite fruit, nuts and/or seeds for the sunflower seeds and/or dried cranberries in these granola bars.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 279 calories; 9 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 47 g carbohydrates; 27 g added sugars; 6 g protein; 5 g fiber; 20 mg sodium; 153 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 starch, 2 carbohydrate (other), 2 fat
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