Crunchy Granola Wedges
From EatingWell: September/October 2010
This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of America at Greystone. Substitute your favorite fruit, nuts and/or seeds for the sunflower seeds and/or dried cranberries in these granola bars.
- 1 cup rolled oats
- 1 cup wheat flakes (see Shopping Tip)
- 1 cup sunflower seeds or chopped nuts
- 1/2 cup honey
- 1 cup dried cranberries
- Pinch of salt
- Preheat oven to 400°F.
- Spread oats, wheat flakes and seeds (or nuts) on a baking sheet. Bake until fragrant and starting to brown, about 10 minutes.
- Coat a 9-inch pie pan with cooking spray. Cook 1/2 cup honey in a large saucepan over medium-high heat, without stirring, until large foamy bubbles form and it starts to darken at the edges, 2 to 4 minutes. (The bubbles will start out small and increase to about 3/4 inch or larger when the honey’s done.)
- Immediately pour the toasted oat mixture into the honey, add cranberries and salt and stir until completely coated. Quickly press the granola into the prepared pie pan using a heat-resistant spatula coated with cooking spray. Let cool for 30 minutes. Cut into wedges and transfer to a wire rack to cool completely.
Tips & Notes
- Make Ahead Tip: Individually wrap in plastic and store at room temperature for 3 days or freeze for up to 1 month.
- Shopping Tip: Wheat flakes are simply wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.
Per serving: 279 calories; 9 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 47 g carbohydrates; 27 g added sugars; 6 g protein; 5 g fiber; 20 mg sodium; 153 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 starch, 2 carbohydrate (other), 2 fat
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- 8 or more
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 1 hour or less
- September/October 2010