From EatingWell: September 1997 — Subscribe Now!
Serve this spice-roasted chicken with buttered egg noodles and steamed green beans.
8 servings
Active Time: 35 minutes
Total Time: 2 hours 5 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 329 calories; 11 g fat (3 g sat, 4 g mono); 136 mg cholesterol; 4 g carbohydrates; 45 g protein; 0 g fiber; 738 mg sodium; 408 mg potassium.
Exchanges: 3 1/2 lean meat