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Grainy Mustard Sauce

:  March/April 2010

Your rating: None Average: 2.7 (3 votes)

Pass this mustard sauce at the table to top your pot roast. Spread it on bread and add leftover meat for a sandwich the next day. Substitute horseradish for mustard, if you prefer.


Grainy Mustard Sauce Recipe

Makes: About 2/3 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup low-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 2 tablespoons whole-grain mustard
  • Freshly ground pepper to taste

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Preparation

  1. Combine mayonnaise, yogurt, mustard and pepper in a small bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 15 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 109 mg sodium; 13 mg potassium.

Carbohydrate Servings: 0

Exchanges: Free food


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Budget
Make ahead instructions
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Publication
March/April 2010
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