Try customizing this basic recipe with your favorite dried fruits and nuts.
- 1/2 ounce whole shelled (unpeeled) almonds
- 1/4 ounce unsalted dry-roasted peanuts
- 1/4 ounce dried cranberries
- 1 tablespoon chopped pitted dates
- 1 1/2 teaspoons chocolate chips
- Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.
Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat
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