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Gorp

Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.2 (78 votes)

Try customizing this basic recipe with your favorite dried fruits and nuts.



READER'S COMMENT:
"I am going to the store right now, I have been buying this prepacked but it is $3.00 for a small bag. I can buy a whole bag of akmonds, cranberries, peanuts, and chocolate chips from Dollar General for less than $5.00. Thanks for the...

Makes: 2 servings

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Ingredients

  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips

Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat


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