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Gorp

:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.3 (65 votes)

Try customizing this basic recipe with your favorite dried fruits and nuts.


READER'S COMMENT:
"I am going to the store right now, I have been buying this prepacked but it is $3.00 for a small bag. I can buy a whole bag of akmonds, cranberries, peanuts, and chocolate chips from Dollar General for less than $5.00. Thanks for the...
Gorp Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips

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Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Per serving: 102 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat


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Recipe Categories

Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Comfort foods
Cooking for 2
Everyday favorites
Type of Dish
Snack
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Publication
The EatingWell Diabetes Cookbook (2005)
The Essential EatingWell Cookbook (2004)
Spring 2004
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