Try customizing this basic recipe with your favorite dried fruits and nuts.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/2 ounce whole shelled (unpeeled) almonds
1/4 ounce unsalted dry-roasted peanuts
1/4 ounce dried cranberries
1 tablespoon chopped pitted dates
1 1/2 teaspoon chocolate chips

Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

NUTRITION INFORMATION: Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrate; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

What you get: Potassium, magnesium, fiber, vitamins E and C.

1 Carbohydrate Serving