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Gorp

:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.4 (45 votes)

Try customizing this basic recipe with your favorite dried fruits and nuts.


READER'S COMMENT:
"I am going to the store right now, I have been buying this prepacked but it is $3.00 for a small bag. I can buy a whole bag of akmonds, cranberries, peanuts, and chocolate chips from Dollar General for less than $5.00. Thanks for the...
Gorp Recipe

2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips

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Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Per serving: 102 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat


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Recipe Categories

Type of Dish
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Preparation/ Technique
No-cook
Style/Theme
Quick (total 30 min. or less)
Kid-friendly
Everyday favorites
Cooking for 2
Comfort foods
Servings
2
Season
Winter
Fall
Summer
Spring
Ethnic/Regional
American
Meal/Course
Snack
Publication
The EatingWell Diabetes Cookbook (2005)
The Essential EatingWell Cookbook (2004)
Spring 2004
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