RSSGorp
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Try customizing this basic recipe with your favorite dried fruits and nuts.
2 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 ounce whole shelled (unpeeled) almonds
- 1/4 ounce unsalted dry-roasted peanuts
- 1/4 ounce dried cranberries
- 1 tablespoon chopped pitted dates
- 1 1/2 teaspoon chocolate chips
Preparation
- Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Nutrition
Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.
Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat
Recipe Categories
- Meal/Course
- Snack
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
Today's Favorites
READER'S COMMENT: