From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)
Stuffing a chicken breast is relatively simple, but your guests need not know that. We use Gorgonzola and prunes here, but try it with any favorite combination of dried fruit and flavorful cheese. Serve over quick-cooking barley with broccolini or a steamed artichoke on the side.
4 servings
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Diabetes appropriate | Low calorie | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 318 calories; 9 g fat ( 3 g sat , 4 g mono ); 75 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 31 g protein; 2 g fiber; 541 mg sodium; 492 mg potassium.
Nutrition Bonus: Selenium (30% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 1 fruit, 4 lean meat
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