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RECIPES


Greens with Gorgonzola Dressing

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Tea adds depth to the dressing of these simple dressed greens.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 ounce Gorgonzola cheese
2 tablespoons strong brewed tea (such as Earl Grey)
1 tablespoon white-wine vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped shallot
1 teaspoon Dijon mustard
Salt & freshly ground pepper to taste
6 cups mixed salad greens

Mash Gorgonzola with a whisk in a large bowl. Whisk in tea, vinegar, oil, shallot, mustard, salt and pepper. Toss with salad greens.

NUTRITION INFORMATION: Per serving: 73 calories; 6 g fat (2 g sat, 3 g mono); 6 mg cholesterol; 3 g carbohydrate; 3 g protein; 2 g fiber; 207 mg sodium; 271 mg potassium.


Nutrition bonus: Vitamin A (47% daily value), Folate (24% dv), Vitamin C (23% dv).

0 Carbohydrate Servings

TIP: A tiny amount of full-flavored cheese, such as Gorgonzola, will flavor a large amount of healthful greens.

 


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