From EatingWell: August/September 2006
Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont.
6 servings, 1 generous cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 104 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 452 mg sodium; 803 mg potassium.
Nutrition Bonus: Vitamin C (140% daily value), Folate (25% dv), Potassium (23% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
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