From EatingWell: March/April 1996
Egg bagels are lighter and a bit sweeter than water bagels. They are great for sandwiches.
Makes: 12 three-ounce bagels
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 152 calories; 2 g fat ( 0 g sat , 1 g mono ); 35 mg cholesterol; 28 g carbohydrates; 7 g protein; 1 g fiber; 346 mg sodium; 84 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate
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