Goat Cheese & Veggie Morsel
From EatingWell: November/December 2011
Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.
- 4 ounces goat cheese
- 24 small whole-wheat crackers
- 2 tablespoons very finely chopped carrot
- 2 tablespoons very finely chopped red bell pepper
- 1 tablespoon very thinly sliced scallion greens
- Freshly ground pepper to taste
- Spread 1 teaspoon goat cheese on each cracker.
- Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.
Per piece: 33 calories; 2 g fat (1 g sat, 0 g mono); 2 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 50 mg sodium; 22 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1/2 fat
More From EatingWell
If you work out in the morning, refuel with one of these...
Our healthy Labor Day recipes are a delicious way to...
One-pot recipes are the perfect solution for easy weeknight...
Our healthy stir-fry recipes are full of fiber-rich...
Packed with a bounty of nutrients as well as fiber, green...
Store-bought packaged foods can make cooking or baking easier...
Whether grilled, seared, broiled, baked or made into burgers...
Whether you’re roasting beets, serving them sliced on a salad...
Celebrate summer with our summer dessert recipes made with...In the dog days of summer, you don’t have to turn on your stove...
When summer tomatoes from backyard gardens and farmstands hit...
In celebration of EatingWell's 10th anniversary we picked our...
These easy weeknight suppers are inspired by the bountiful...
Take advantage of summer's bounty of fresh produce with these...
Muffin tins are great for making more than just muffins,...
Use your charcoal grill or gas grill for more than just...
- Total Time
- 30 minutes or less
- 8 or more
- Preparation/ Technique
- Type of Dish
- Ease of Preparation
- November/December 2011