Home » Goat Cheese & Veggie Morsel
Goat Cheese & Veggie Morsel
From EatingWell: November/December 2011
Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.
Makes: 2 dozen
Active Time:
Total Time:
Ingredients
- 4 ounces goat cheese
- 24 small whole-wheat crackers
- 2 tablespoons very finely chopped carrot
- 2 tablespoons very finely chopped red bell pepper
- 1 tablespoon very thinly sliced scallion greens
- Freshly ground pepper to taste
Preparation
- Spread 1 teaspoon goat cheese on each cracker.
- Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.
Nutrition
Per piece: 33 calories; 2 g fat ( 1 g sat , 0 g mono ); 2 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 50 mg sodium; 22 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1/2 fat
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Recipe Categories
- Ease of Preparation
- Easy
- Total Time
- 30 minutes or less
- Servings
- 8 or more
- Preparation/ Technique
- No-cook
- Meal/Course
- Appetizers
- Type of Dish
- Appetizer
- Ethnic/Regional
- American
- Health & Diet Considerations
- Diabetes appropriate
- Low carbohydrate
- Publication
- November/December 2011
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