From EatingWell: May/June 2007
We use just a touch of pancetta—cured Italian-style bacon—to balance the sweet tomatoes and peppery watercress. Make it a meal: A salad tossed with a red-wine vinaigrette completes dinner.
Makes: 4 servings, about 1 cup each
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Per serving: 377 calories; 7 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 63 g carbohydrates; 14 g protein; 3 g fiber; 686 mg sodium; 329 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Calcium & Iron (15% dv).
Carbohydrate Servings: 4
Exchanges: 4 starch, 1 vegetable, 1 fat
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