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RECIPES


Glazed Plum Tarts

From EatingWell Magazine September/October 1994 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Healthy Weight

These quick plum tarts are the perfect weeknight dessert. You can substitute your favorite fruits year-round.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

6 plums, cut in half, pitted and thinly sliced (2 cups)
1/4 cup sugar
1/4 teaspoon ground cinnamon
4 pieces very thinly sliced white bread, such as Pepperidge Farm, cut into 4-inch rounds
1 tablespoon melted butter
1/4 cup low-fat vanilla yogurt

1. Place rack in upper third of oven; preheat to 450°F.
2. Combine plums, sugar and cinnamon in a medium saucepan. Cook over medium heat, stirring frequently, until the plums are tender and the juices have thickened, 5 to 7 minutes.
3. Meanwhile, place bread rounds on a baking sheet and brush with melted butter. Spoon the plum mixture over each bread round, so that all the bread is covered.
4. Bake the tarts until the bread is crisp, 6 to 8 minutes. Serve topped with a dollop of yogurt.

NUTRITION INFORMATION: Per serving: 202 calories; 5 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 39 g carbohydrate; 3 g protein; 1 g fiber; 145 mg sodium; 190 mg potassium.
Nutrition bonus: Vitamin C (16% daily value).
2 1/2 Carbohydrate Servings
Exchanges: 1 fruit, 1 starch, 1/2 other carbohydrate, 1 fat

 


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