From EatingWell: September/October 1994
These quick plum tarts are the perfect weeknight dessert. You can substitute your favorite fruits year-round.
4 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 202 calories; 5 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 39 g carbohydrates; 3 g protein; 1 g fiber; 145 mg sodium; 190 mg potassium.
Nutrition Bonus: Vitamin C (16% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1 fruit, 1 starch, 1/2 other carbohydrate, 1 fat
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