From EatingWell: November/December 1992 — Subscribe Now!
Yogurt cheese is a key ingredient in this recipe.
16 servings
Active Time: 30 minutes
Total Time: 13 1/2 hours plus overnight draining (includes chilling time )
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | View Complete Nutrition Guidelines»
Per serving: 278 calories; 6 g fat (2 g sat, 2 g mono); 37 mg cholesterol; 46 g carbohydrates; 12 g protein; 2 g fiber; 242 mg sodium; 348 mg potassium.
Nutrition Bonus: Vitamin C (78% daily value), Calcium (18% dv).
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate, 1 fat