From EatingWell: November/December 1992
Yogurt cheese is a key ingredient in this recipe.
Makes: 16 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 278 calories; 6 g fat ( 2 g sat , 2 g mono ); 37 mg cholesterol; 46 g carbohydrates; 12 g protein; 2 g fiber; 242 mg sodium; 348 mg potassium.
Nutrition Bonus: Vitamin C (78% daily value), Calcium (18% dv).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 other carbohydrate, 1 fat