From EatingWell: November 1997
A touch of fresh ginger adds dimension to these pumpkin flans.
Makes: 6 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 230 calories; 2 g fat ( 1 g sat , 1 g mono ); 74 mg cholesterol; 45 g carbohydrates; 9 g protein; 1 g fiber; 116 mg sodium; 252 mg potassium.
Nutrition Bonus: Vitamin A (133% daily value), Calcium (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate
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