Gingered Pumpkin Flans
From EatingWell: November 1997
A touch of fresh ginger adds dimension to these pumpkin flans.
- 3/4 cup plus 1/3 cup sugar, divided
- 1/3 cup water
- 2 large eggs
- 4 large egg whites
- 1 cup canned unseasoned pumpkin puree
- 1 teaspoon grated fresh ginger
- 1 teaspoon vanilla extract
- 3/4 cup low-fat milk
- 3/4 cup evaporated nonfat milk
- Preheat oven to 325°F. Put a kettle of water on to heat for the water bath.
- Combine 3/4 cup sugar with 1/3 cup water in a small heavy saucepan. Bring to a simmer over low heat, stirring occasionally until sugar melts. Increase heat to medium-high and cook, without stirring, until caramel turns amber, 5 to 7 minutes. (Watch so that it does not burn.) Carefully pour caramel into six 3/4-cup ramekins and tilt to coat insides evenly. Set aside.
- Whisk eggs, egg whites and remaining 1/3 cup sugar in a mixing bowl until smooth. Add pumpkin puree, ginger and vanilla; whisk until smooth. Stir in low-fat and evaporated milks. Pour into prepared ramekins. Skim off any air bubbles.
- Place a folded kitchen towel in a roasting pan. Place ramekins on towel. Add enough boiling water to the pan to come halfway up the outsides of the ramekins.
- Bake flans until a knife inserted in their centers comes out clean, 45 to 50 minutes. Remove ramekins from water and let cool on a wire rack. Cover and refrigerate until chilled, at least 2 hours.
- To serve, run a knife around the edge of each flan and invert into shallow dessert bowls.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Per serving: 230 calories; 2 g fat (1 g sat, 1 g mono); 74 mg cholesterol; 45 g carbohydrates; 9 g protein; 1 g fiber; 116 mg sodium; 252 mg potassium.
Nutrition Bonus: Vitamin A (133% daily value), Calcium (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate
More From EatingWell
If you work out in the morning, refuel with one of these...
Our healthy Labor Day recipes are a delicious way to...
One-pot recipes are the perfect solution for easy weeknight...
Our healthy stir-fry recipes are full of fiber-rich...
Packed with a bounty of nutrients as well as fiber, green...
Store-bought packaged foods can make cooking or baking easier...
Whether grilled, seared, broiled, baked or made into burgers...
Whether you’re roasting beets, serving them sliced on a salad...
Celebrate summer with our summer dessert recipes made with...In the dog days of summer, you don’t have to turn on your stove...
When summer tomatoes from backyard gardens and farmstands hit...
In celebration of EatingWell's 10th anniversary we picked our...
These easy weeknight suppers are inspired by the bountiful...
Take advantage of summer's bounty of fresh produce with these...
Muffin tins are great for making more than just muffins,...
Use your charcoal grill or gas grill for more than just...
- Type of Dish
- Desserts, pies & tarts
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- Preparation/ Technique
- November 1997