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Gingered Pumpkin Flans

November 1997

Your rating: None Average: 3.8 (10 votes)

A touch of fresh ginger adds dimension to these pumpkin flans.



READER'S COMMENT:
"very good ! "
Gingered Pumpkin Flans

Makes: 6 servings

Active Time:

Total Time:

Ingredients

  • 3/4 cup plus 1/3 cup sugar, divided
  • 1/3 cup water
  • 2 large eggs
  • 4 large egg whites
  • 1 cup canned unseasoned pumpkin puree
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon vanilla extract
  • 3/4 cup low-fat milk
  • 3/4 cup evaporated nonfat milk

Preparation

  1. Preheat oven to 325°F. Put a kettle of water on to heat for the water bath.
  2. Combine 3/4 cup sugar with 1/3 cup water in a small heavy saucepan. Bring to a simmer over low heat, stirring occasionally until sugar melts. Increase heat to medium-high and cook, without stirring, until caramel turns amber, 5 to 7 minutes. (Watch so that it does not burn.) Carefully pour caramel into six 3/4-cup ramekins and tilt to coat insides evenly. Set aside.
  3. Whisk eggs, egg whites and remaining 1/3 cup sugar in a mixing bowl until smooth. Add pumpkin puree, ginger and vanilla; whisk until smooth. Stir in low-fat and evaporated milks. Pour into prepared ramekins. Skim off any air bubbles.
  4. Place a folded kitchen towel in a roasting pan. Place ramekins on towel. Add enough boiling water to the pan to come halfway up the outsides of the ramekins.
  5. Bake flans until a knife inserted in their centers comes out clean, 45 to 50 minutes. Remove ramekins from water and let cool on a wire rack. Cover and refrigerate until chilled, at least 2 hours.
  6. To serve, run a knife around the edge of each flan and invert into shallow dessert bowls.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per serving: 230 calories; 2 g fat (1 g sat, 1 g mono); 74 mg cholesterol; 45 g carbohydrates; 9 g protein; 1 g fiber; 116 mg sodium; 252 mg potassium.

Nutrition Bonus: Vitamin A (133% daily value), Calcium (15% dv).

Carbohydrate Servings: 3

Exchanges: 3 other carbohydrate


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Recipe Categories

Type of Dish
Desserts, pies & tarts
Ease of Preparation
Moderate
Ethnic/Regional
American
French
Total Time
More than 1 hour
Servings
6
Main Ingredient
Eggs
Preparation/ Technique
Bake
Meal/Course
Brunch
Dessert
Season
Fall
Winter
Publication
November 1997
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