From EatingWell: July/August 1993, The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
Ground ginger and gingersnaps are a spicy complement to sweet peaches. Check the natural foods section of your supermarket and read the nutrition labels on your gingersnaps to find a brand without trans fats.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 168 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 42 g carbohydrates; 1 g protein; 2 g fiber; 46 mg sodium; 306 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 other carbohydrate
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