From EatingWell: July/August 1993, The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Ground ginger and gingersnaps are a spicy complement to sweet peaches. Check the natural foods section of your supermarket and read the nutrition labels on your gingersnaps to find a brand without trans fats.
4 servings
Active Time: 10 minutes
Total Time: 25 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 168 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 42 g carbohydrates; 1 g protein; 2 g fiber; 46 mg sodium; 306 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate