Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale
From EatingWell: November/December 2010
A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red pepper flecked couscous, will win you accolades, even though it’s easy to put together. The festive-looking couscous could be served on its own as a side with roast chicken.
- 1 4- to 4 1/2-pound boneless leg of lamb, trimmed
- 1 cup nonfat plain Greek yogurt
- 2/3 cup coarsely chopped fresh ginger (about 4 ounces)
- 4 large cloves garlic
- 2 3-inch cinnamon sticks
- 2 teaspoons black peppercorns
- 1 1/2 teaspoons kosher or sea salt
- 2 tablespoons canola oil
- 1 large red bell pepper, seeded and finely chopped
- 1/4 cup finely chopped fresh ginger (about 1 1/2 ounces)
- 1 pound Israeli couscous (see Tip)
- 1 1/2 teaspoons kosher or sea salt
- 1 teaspoon coarsely ground pepper
- 8 cups thinly sliced kale (about 1 small bunch), tough ribs removed
- 4 cups vegetable broth or water
- Fold lamb into a compact, relatively uniform shape. (If your lamb is in the oven-safe netted bag used by most supermarkets, remove the bag; most of the outside crust will fall off if you remove it after roasting.) Tie in about 5 spots using kitchen string; securing it. Make 4 to 6 gashes in the meat, about 1/4 inch deep. Place the roast in a shallow pan.
- To prepare marinade: Combine yogurt, 2/3 cup ginger, garlic, cinnamon sticks, peppercorns and salt in a blender. Puree, scraping down the sides as needed, to make a slightly gritty paste, speckled with spices.
- Pour the marinade over the lamb and massage it into the meat, making sure you get it into the gashes. Cover and refrigerate for at least 4 hours or up to 24 hours.
- Preheat oven to 425ºF. Line a roasting pan with foil, place a roasting rack in the pan and spray with cooking spray. While the oven heats, let the lamb stand at room temperature.
- Transfer the lamb to the prepared rack. (Reserve the marinade left behind.) Add 1 cup hot water to the roasting pan. Roast the lamb for 15 minutes. Baste with the reserved marinade.
- Reduce the oven temperature to 325°. Continue roasting until an instant-read thermometer inserted into the center of the roast registers 135ºF (for medium-rare), 1 3/4 to 2 1/4 hours more.
- To prepare couscous: About 20 minutes before the lamb is done, heat 2 tablespoons oil in a large nonstick skillet or saucepan over medium heat. Add bell pepper and 1/4 cup ginger and cook, stirring, for 2 minutes. Stir in couscous, salt and pepper; cook, stirring, until the couscous is lightly toasted, 3 to 5 minutes. Add kale and broth (or water); the pan will be full. Cover, reduce the heat to low, and simmer, stirring once or twice, until the liquid is absorbed and the couscous is tender, 12 to 15 minutes. Fluff with a fork and spread the mixture on a large serving platter.
- Let the meat rest on a clean cutting board for 10 minutes. Cut off the string, cut the lamb into 1/2-inch-thick slices and arrange on the bed of couscous.
Tips & Notes
- Make Ahead Tip: Marinate the lamb (Steps 1-3) up to 24 hours ahead. | Equipment: Kitchen string
- Tip: Israeli couscous is small, pearl-shaped pasta made from semolina flour (not to be confused with tiny-grained, quick-cooking couscous). Look for it near other Middle Eastern dry goods in well-stocked supermarkets or specialty foods stores. If you can’t find it, orzo can be used as a substitute.
Per serving: 406 calories; 14 g fat (5 g sat, 6 g mono); 73 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 28 g protein; 4 g fiber; 471 mg sodium; 515 mg potassium.
Nutrition Bonus: Vitamin A (153% daily value), Vitamin C (120% dv), Zinc (26% dv), Iron (20% dv), Potassium (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 3 medium-fat meat
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- Main Ingredient
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- November/December 2010